Benefits of Yoga
Breath and emotions are connected in a feedback loop for every human. Yoga brings an understanding & consciousness about how to control our breath patterns and using breath to calm our emotions. It enlightens us to notice how our emotions affect our breathing pattern .
Energisis your body
Yoga is a great way to stay fit and healthy. By doing yoga, your stress level go down and increases your stamina and energy through different postures and also lowers the stress hormone, cortisol. It helps in bringing oneness of the mind and body and makes you stay calm and relaxed even during the toughest situations.
There is a myth that, we cannot lose calories through yoga. But even a less vigorous and simple yoga like meditation and breathing exercises can greatly help to shed off those extra calories. It also helps in bringing mindfulness of your eating habits and improves your self-esteem.
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